Sports Mobility Series: Lower Body (part III)

Strength and Conditioning Field Coach

Mobility Series: Lower Body

Third Step – Quadriceps

The Quadriceps is composed of 4 big muscles in the front part of your leg.

(They originate at the hip and insert in to the knee).

⬇3 REASON WHY YOUR PERFORMANCE LACKS IF THE QUADS ARE TIGHT⬇.

◾1: Knee pain due to the costant tension on that joint.
◾2: Lack of posterior chain.
◾3: Excessive Anterior Pelvic Tilt.

⬇HOW TO FIX IT⬇

◾Strengthen hamstrings and glutes
◾Strengthen the deeper abdominals
◾Foam roll the quads like I show in my videos

Make sure you check out my Instagram Feed which is loaded with great FREE content including videos on foamrolling and other subjects we just touched. Click here to check it out.

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